It's hard to imagine that four weeks into the 2012 season at Mahoning Valley Speedway and multi-time Modified track champion John Bennett of Lehighton is nowhere near the top five in points, a place he has solidified over the past five years. More to the fact is he's not even in the top ten as his results have been uncharacteristic of his amazing ability of getting around the demanding paved quarter mile.

Saturday night Bennett was back in true form as he shook all the hard luck that had beleaguered him and scored a decisive victory.

Painfully obvious, yet potentially effective. That's how you might characterize the following statement.

Eat 550 more calories per day than what you need to maintain your present weight, and you are going to add some. In fact, you should probably gain slightly more than a pound a week for at least the first few months.