Food choices are exactly that. Choices. Which means you get to decide.
But what you are deciding is more than a matter of taste or even if you'll gain a couple of pounds. More and more evidence suggests that, to some degree, you could actually be determining your fate.
Or your child's. Especially if you're a pregnant woman.
Research now suggests that when a pregnant woman picks a food she may be doing more than consuming calories or satisfying a craving. She may very well be determining her unborn child's food preferences.