A Free Movement Re-Education Workshop: An Introduction to the Alexander Technique with Al Zagofsky will be offered on Sunday, Nov. 3 from 12:30 - 1:30 p.m. at the Jim Thorpe Yoga Center, 434 Center St, in Jim Thorpe, PA, (570) 527-5453.

Please register at http://www.jimthorpeyoga.com [1].

The Alexander Technique is a way of learning to move mindfully through life. The Alexander process is a way of understanding and changing inefficient habits of movement that develop into patterns of accumulated tension.