Friday, October 31, 2014
     
KAREN CIMMS/TIMES NEWS Chicken with Pineapple and Vegetables

This recipe is a creation from my husband, with whom I'm happy to share kitchen duties.

Jim enjoys being creative, and here's a simple recipe he came up with earlier this week.

My favorite part is the sweetness from the pineapple.

Serve it on a bed of rice, and it's practically a one-dish meal.

Chicken with Pineapple

and Vegetables

2 pounds boneless, skinless chicken breasts

1 cup flour

Half teaspoon salt

Quarter teaspoon black pepper

Quarter teaspoon garlic powder

1 medium sweet onion, chopped