Q. I get a lot of stomach aches. Do you have any tips to prevent them?
If you are having recurring abdominal pain, you should see a doctor immediately.
This kind of discomfort can be a symptom of a serious ailment. However, if you're talking about the kind of stomach aches we all get occasionally, there are some things you can do to prevent them.
Ÿ Eat small meals more frequently.
Ÿ Make sure that your meals are well-balanced and high in fiber.
Ÿ Drink plenty of water each day.
Ÿ Exercise regularly.
Ÿ Limit foods that produce gas.