It is only October, but it isn't too early to be thinking about the flu. Getting a flu vaccination before the start of the season is your best protection.

The Centers for Disease Control and Prevention recommends getting a flu vaccination in October or November. It takes the body approximately two weeks after the vaccination to develop effective protection.People who are at high risk for developing a serious, possible life threatening, illness from flu include people 65 years of age and older; residents of long-term care facilities; people with diabetes, kidney disease or severe forms of anemia; health care workers; caregivers or people who live with someone in a high-risk group.Flu shots are available from doctors or flu clinics. Monroe County Area Agency on Aging's Prime Time Health department and Allen Lear Home Care will be offering flu shots around the county. The Chestnuthill Senior Center will be offering flu shots today. Pocono Pines Senior Center will offer shots on Oct. 14.The cost is $30. For more information, call 570-420-3746.