Dear Editor:

A good nature walk is all that ya need to take, when problems, bills and tribulations exceed.

To get up and out to the trails indeed, is all the mind really needed to be set freed.

With your eyes open wide and suddenly your head clears.

Out of the house, off the couch and out the door to shut off our tears.

For the moment. just a minute or even an hour, suddenly your life's not so sour.

Frigid or warm, neither sunshine, nor storm, sleet or rain.

It doesn't matter, away goes the pain.

Although it returns the very next day, there's always a path or trail not far away.

So take that walk and clear those thoughts.

If only to humble yourself, enjoy that piece of your day.

Rob Anderson,

Coaldale