Ÿ Eat in Technicolor. The more color, the better.
Ÿ Eat whole grains.
Ÿ Dinner should be some protein and vegetables.
Ÿ Say NO to high fructose corn syrup and partially hydrogenated oil.
Ÿ Try not to eat carbs after 5 p.m.
Ÿ Try to eat a protein at every meal.
Ÿ Keep good snacks at hand; such as, hummus, fresh fruit and vegetables, Wasa crispbread, Laughing Cow Light Cheese, Skippy Natural peanut butter, raw almonds, sugar free Fudgesicles or Popsicles.
Ÿ It's not just about calories; it's the quality of the food. Eat a well-rounded, balanced diet, including vegetables, proteins and whole grains.